[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cewood.cz\/plnohodnotny-spanek-dela-kvalitni-zivot\/#Article","mainEntityOfPage":"https:\/\/www.cewood.cz\/plnohodnotny-spanek-dela-kvalitni-zivot\/","headline":"Plnohodnotn\u00fd sp\u00e1nek d\u011bl\u00e1 kvalitn\u00ed \u017eivot","name":"Plnohodnotn\u00fd sp\u00e1nek d\u011bl\u00e1 kvalitn\u00ed \u017eivot","description":"Pravdou je, \u017ee noc bez sn\u016f jenom kaz\u00ed n\u00e1sleduj\u00edc\u00ed r\u00e1no a pot\u00e9 i den. Kdy\u017e se tak stane ob\u010das, d\u00e1 se to p\u0159ehl\u00e9dnout. Dlouhotrvaj\u00edc\u00ed nedostatek sp\u00e1nku ale dok\u00e1\u017ee ubl\u00ed\u017eit v\u00edc, ne\u017e si mysl\u00edme. Ka\u017ed\u00fd druh\u00fd \u010cech toti\u017e trp\u00ed n\u011bjakou sp\u00e1nkovou poruchou, a to je dost alarmuj\u00edc\u00ed zji\u0161t\u011bn\u00ed. Net\u00fdk\u00e1 se to...","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.cewood.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cewood.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cewood.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cewood.cz\/wp-content\/uploads\/img_a338019_w2770_t1550848357.jpg","url":"https:\/\/www.cewood.cz\/wp-content\/uploads\/img_a338019_w2770_t1550848357.jpg","height":0,"width":0},"url":"https:\/\/www.cewood.cz\/plnohodnotny-spanek-dela-kvalitni-zivot\/","wordCount":508,"articleBody":"Pravdou je, \u017ee noc bez sn\u016f jenom kaz\u00ed n\u00e1sleduj\u00edc\u00ed r\u00e1no a pot\u00e9 i den. Kdy\u017e se tak stane ob\u010das, d\u00e1 se to p\u0159ehl\u00e9dnout. Dlouhotrvaj\u00edc\u00ed nedostatek sp\u00e1nku ale dok\u00e1\u017ee ubl\u00ed\u017eit v\u00edc, ne\u017e si mysl\u00edme. Ka\u017ed\u00fd druh\u00fd \u010cech toti\u017e trp\u00ed n\u011bjakou sp\u00e1nkovou poruchou, a to je dost alarmuj\u00edc\u00ed zji\u0161t\u011bn\u00ed. Net\u00fdk\u00e1 se to jen star\u0161\u00ed generace, ale tak\u00e9 mlad\u00fdch lid\u00ed. Do v\u011bku 24 let toti\u017e mnoho lid\u00ed nedok\u00e1\u017ee regulovat sp\u00e1nek, proto\u017ee po\u0159\u00e1d mysl\u00ed na pr\u00e1ci nebo \u0161kolu. Probd\u00ed cel\u00e9 noci a p\u0159es den naopak us\u00ednaj\u00ed p\u0159i d\u016fle\u017eit\u00fdch v\u011bcech. P\u0159itom pro kvalitn\u00ed sp\u00e1nek je t\u0159eba dodr\u017eovat z\u00e1kladn\u00ed podm\u00ednky.M\u00edstnost pro span\u00ed by m\u011bla b\u00fdt bez p\u0159\u00edli\u0161n\u00e9ho mno\u017estv\u00ed techniky, zatemn\u011bn\u00e1 a dostate\u010dn\u011b vyv\u011btran\u00e1. Horko a such\u00fd vzduch d\u011bl\u00e1 podm\u00ednky hor\u0161\u00ed. \u017d\u00e1dn\u00e9 zdroje zvuku a sv\u011btla v\u00a0dne\u0161n\u00ed modern\u00ed dob\u011b asi \u00fapln\u011b vypustit nelze, ale omezit bychom je p\u0159i sp\u00e1nku m\u011bli. Co se ide\u00e1ln\u00ed d\u00e9lky sp\u00e1nku t\u00fd\u010de, doba je jasn\u011b stanoven\u00e1 l\u00e9ka\u0159i. Tedy dosp\u011bl\u00fd \u010dlov\u011bk pot\u0159ebuje minim\u00e1ln\u011b \u0161est hodin sp\u00e1nku k\u00a0tomu, aby byl r\u00e1no fit a c\u00edtil se vyspal\u00fd. Optim\u00e1ln\u011b je v\u0161ak dobr\u00e9 sp\u00e1t sedm hodin, maxim\u00e1ln\u011b ale osm. Dobr\u00fd sp\u00e1nek je \u010dasov\u011b mezi p\u016flnoc\u00ed a \u010dtvrtou hodinou rann\u00ed. V\u00a0t\u00e9to \u010dasov\u00e9 ose je nejkvalitn\u011bj\u0161\u00ed a t\u011blo tak bude dostate\u010dn\u011b zregenerovan\u00e9 do dal\u0161\u00edho dne.\tAni sp\u00e1nek p\u0159es den nen\u00ed vcelku nijak prosp\u011b\u0161n\u00fd. Hodinka odpo\u010dinku t\u011blu nijak neprosp\u00edv\u00e1, ale dvacet minut po ob\u011bd\u011b, kdy \u017ealudek zpracov\u00e1v\u00e1 vydatnou porci potravy, kterou pr\u00e1v\u011b p\u0159ijal, to je n\u011bco jin\u00e9ho. Klidov\u00fd re\u017eim b\u011bhem t\u011bchto minut dok\u00e1\u017ee t\u011blo nabudit k\u00a0pokra\u010dov\u00e1n\u00ed odchoz\u00ed \u010dinnosti. Pomoc p\u0159i \u0161patn\u00e9m span\u00ed p\u0159ich\u00e1z\u00ed i ze strany farmaceutick\u00e9, kdy jsou k\u00a0dost\u00e1n\u00ed voln\u011b i na l\u00e9ka\u0159sk\u00fd p\u0159edpis p\u0159\u00edpravky. Ty jsou speci\u00e1ln\u011b vyvinut\u00e9 pro pohodln\u011bj\u0161\u00ed us\u00edn\u00e1n\u00ed, uvol\u0148uj\u00ed t\u011blo, zklid\u0148uj\u00ed nap\u011bt\u00ed od stresu a tak\u00e9 mohou dobu sp\u00e1nku ud\u011blat o n\u011bco kvalitn\u011bj\u0161\u00ed. Ur\u010dit\u011b je ale dobr\u00e9 vyb\u00edrat jen ty, kter\u00e9 jsou na p\u0159\u00edrodn\u00ed b\u00e1zi, proto\u017ee jsou nen\u00e1vykov\u00e9. Tak\u00e9 bezpe\u010dn\u00e9 slo\u017een\u00ed bez omamn\u00fdch siln\u00fdch l\u00e1tek by m\u011blo b\u00fdt prioritou. Hotov\u00fdm balz\u00e1mem na nervy je kozl\u00edk l\u00e9ka\u0159sk\u00fd. Jeho p\u0159\u00edm\u011bsi do dopl\u0148k\u016f stravy, ur\u010den\u00fdch pro kvalitn\u011bj\u0161\u00ed sp\u00e1nek, je tak na spr\u00e1vn\u00e9m m\u00edst\u011b. Je-li na obalu naps\u00e1no, \u017ee obsahuje p\u0159\u00edpravek i pomeran\u010dovn\u00edk ho\u0159k\u00fd, tak to znamen\u00e1 podporu a del\u0161\u00ed dobu \u00fa\u010dinku kozl\u00edku l\u00e9ka\u0159sk\u00e9ho. 3.7\/5 - (3 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plnohodnotn\u00fd sp\u00e1nek d\u011bl\u00e1 kvalitn\u00ed \u017eivot","item":"https:\/\/www.cewood.cz\/plnohodnotny-spanek-dela-kvalitni-zivot\/#breadcrumbitem"}]}]