[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cewood.cz\/spatne-spani\/#Article","mainEntityOfPage":"https:\/\/www.cewood.cz\/spatne-spani\/","headline":"\u0160patn\u00e9 span\u00ed","name":"\u0160patn\u00e9 span\u00ed","description":"Kdy\u017e \u017eena proch\u00e1z\u00ed menopauzou, d\u011bj\u00ed se v jej\u00edm t\u011ble velk\u00e9 hormon\u00e1ln\u00ed zm\u011bny. Vaje\u010dn\u00edky postupn\u011b dod\u00e1vaj\u00ed m\u00e9n\u011b a m\u00e9n\u011b hormon\u016f estrogenu a progesteronu. Krom\u011b jin\u00fdch probl\u00e9m\u016f p\u0159ich\u00e1z\u00ed \u010dasto i nep\u0159\u00edjemn\u00e9 n\u00e1valy horka spojen\u00e9 s no\u010dn\u00edm buzen\u00edm. S kvalitou sp\u00e1nku a odpo\u010dinku je to pak hodn\u011b \u0161patn\u00e9. R\u00e1no jsme unaven\u00e9, p\u0159es den...","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.cewood.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cewood.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cewood.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cewood.cz\/wp-content\/uploads\/img_a340751_w2161_t1553667180.jpg","url":"https:\/\/www.cewood.cz\/wp-content\/uploads\/img_a340751_w2161_t1553667180.jpg","height":0,"width":0},"url":"https:\/\/www.cewood.cz\/spatne-spani\/","wordCount":545,"articleBody":"Kdy\u017e \u017eena proch\u00e1z\u00ed menopauzou, d\u011bj\u00ed se v jej\u00edm t\u011ble velk\u00e9 hormon\u00e1ln\u00ed zm\u011bny. Vaje\u010dn\u00edky postupn\u011b dod\u00e1vaj\u00ed m\u00e9n\u011b a m\u00e9n\u011b hormon\u016f estrogenu a progesteronu. Krom\u011b jin\u00fdch probl\u00e9m\u016f p\u0159ich\u00e1z\u00ed \u010dasto i nep\u0159\u00edjemn\u00e9 n\u00e1valy horka spojen\u00e9 s no\u010dn\u00edm buzen\u00edm. S kvalitou sp\u00e1nku a odpo\u010dinku je to pak hodn\u011b \u0161patn\u00e9. R\u00e1no jsme unaven\u00e9, p\u0159es den u\u0161tvan\u00e9 a protivn\u00e9 okol\u00ed i sob\u011b samotn\u00e9. Ne\u017e to dopadne depres\u00ed a kolapsem, zkusme s t\u00edm zabojovat! Zdrav\u00fd odpo\u010dinek za to stoj\u00ed. Jak na to?\u00a0Pravideln\u011b j\u00edst a cvi\u010ditTak tento tip se hod\u00ed jist\u011b \u017een\u00e1m v menopauze, ale i v\u0161em ostatn\u00edm \u017een\u00e1m a mu\u017e\u016fm! V j\u00eddle je d\u016fle\u017eit\u00e1 pravidelnost a ohl\u00eddat si velikost porc\u00ed. J\u00edst, ale nep\u0159ej\u00eddat se! Pozor hlavn\u011b ve\u010der. Po d\u00e1vce t\u011b\u017ek\u00e9ho pokrmu \u201ena dobrou noc\u201c se dobr\u00e9ho sp\u00e1nku t\u011b\u017eko do\u010dk\u00e1me. Odborn\u00edci doporu\u010duj\u00ed j\u00edst maxim\u00e1ln\u011b 3 hodiny p\u0159ed span\u00edm. V obdob\u00ed p\u0159echodu je vhodn\u00e9 vynechat p\u0159\u00edli\u0161 pikantn\u00ed potraviny. Jsou sice v\u011bt\u0161inou dobr\u00e9 na sn\u00ed\u017een\u00ed cholesterolu a krevn\u00edho tlaku, ov\u0161em moc \u201eh\u0159ej\u00ed\u201c a nep\u0159\u00edjemn\u00e9 n\u00e1valy horka je\u0161t\u011b zhor\u0161uj\u00ed. Ost\u0159ej\u0161\u00ed j\u00eddla jsou tedy hlavn\u011b ve\u010der nevhodn\u00e1!Ke zdrav\u00e9mu j\u00eddeln\u00ed\u010dku p\u0159id\u00e1me tak\u00e9 zdrav\u00fd pohyb. To n\u00e1m pom\u00e1h\u00e1 po str\u00e1nce fyzick\u00e9 i psychick\u00e9. A pokud jsme \u017eena kolem pades\u00e1tky, kter\u00e1 se dosud moc neh\u00fdbala, je nejvy\u0161\u0161\u00ed \u010das s t\u00edm za\u010d\u00edt! Vybrat si aktivitu, kter\u00e1 n\u00e1s bav\u00ed. Jen tak m\u016f\u017eeme o\u010dek\u00e1vat, \u017ee u n\u00ed vydr\u017e\u00edme del\u0161\u00ed dobu. Ka\u017ed\u00e9mu \u201esed\u00ed\u201c n\u011bco jin\u00e9ho. Nen\u00ed hned t\u0159eba trhat rekordy v posilovn\u011b nebo b\u011bhat dlouh\u00e9 trat\u011b. Pro za\u010d\u00e1tek je dobr\u00e9 za\u010d\u00edt v\u00edc chodit p\u011b\u0161ky, proch\u00e1zky postupn\u011b prodlu\u017eovat. Dobr\u00fdmi tren\u00e9ry jsou na nich na\u0161i aktivn\u00ed pejsci. Kdy\u017e se trochu rozh\u00fdbeme, za\u010dneme je\u0161t\u011b s n\u011bjak\u00fdm sportem, kter\u00fd n\u00e1s \u201echytne\u201c. A v\u011bnujeme se mu pravideln\u011b!\u00a0Zajistit si chladn\u011bj\u0161\u00ed lo\u017enici a voln\u011bj\u0161\u00ed od\u011bv\u017de lo\u017enice m\u00e1 b\u00fdt chladn\u011bj\u0161\u00ed a sp\u00e1nku to sv\u011bd\u010d\u00ed, to je zn\u00e1m\u00e1 v\u011bc. Topen\u00ed ubereme a p\u0159id\u00e1me v\u011btr\u00e1n\u00ed. Pozornost je pot\u0159eba v\u011bnovat tak\u00e9 oble\u010den\u00ed, ve kter\u00e9m k odpo\u010dinku ul\u00e9h\u00e1me. Nejvhodn\u011bj\u0161\u00ed volbou je oble\u010den\u00ed bavln\u011bn\u00e9, voln\u011bj\u0161\u00edho st\u0159ihu. Bavlna je materi\u00e1l, kter\u00fd dob\u0159e odvede vlhkost, ale z\u00e1rove\u0148 dok\u00e1\u017ee t\u011blo udr\u017eet v teple. Zkontrolujeme tak\u00e9 matraci. Nezaslou\u017e\u00edme si novou a lep\u0161\u00ed?\u00a0Pozor na n\u00e1vykov\u00e9 l\u00e1tkyVelice nevhodn\u00e9 je v obdob\u00ed menopauzy \u201epovzbuzovat se\u201c alkoholem, kofeinem a nikotinem! Otravn\u00e9 zdravotn\u00ed probl\u00e9my obvykle jen zhor\u0161\u00ed! D\u00e1t si na dobrou noc sklenku v\u00edna vypad\u00e1 l\u00e1kav\u011b. Ov\u0161em po lep\u0161\u00edm usnut\u00ed p\u0159ich\u00e1z\u00ed nez\u0159\u00eddka je\u0161t\u011b \u010dast\u011bj\u0161\u00ed buzen\u00ed, proto\u017ee alkohol n\u00e1m zas\u00e1hne do p\u0159irozen\u00e9ho sp\u00e1nkov\u00e9ho cyklu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160patn\u00e9 span\u00ed","item":"https:\/\/www.cewood.cz\/spatne-spani\/#breadcrumbitem"}]}]