[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cewood.cz\/spravne-slozeni-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.cewood.cz\/spravne-slozeni-jidelnicku\/","headline":"Spr\u00e1vn\u00e9 slo\u017een\u00ed j\u00eddeln\u00ed\u010dku","name":"Spr\u00e1vn\u00e9 slo\u017een\u00ed j\u00eddeln\u00ed\u010dku","description":"1.       Rozlo\u017een\u00ed \u017eivin Nemyslete si, \u017ee zhubnete pomoc\u00ed toho, \u017ee se budete vyh\u00fdbat pe\u010divu. Pr\u00e1v\u011b naopak. I pe\u010divo V\u00e1m m\u016f\u017ee pomoci k hubnut\u00ed. Pokud se pod\u00edv\u00e1te na internet a zad\u00e1te ‚pom\u011br \u017eivin ve strav\u011b‘, vyjede V\u00e1m, \u017ee a\u017e 60 % tvo\u0159\u00ed pr\u00e1v\u011b sacharidy. Sacharidy jsou energie, kterou na\u0161e t\u011blo pot\u0159ebuje k fungov\u00e1n\u00ed,...","datePublished":"2020-01-22","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.cewood.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cewood.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cewood.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cewood.cz\/wp-content\/uploads\/img_a366895_w4352_t1579421932.jpg","url":"https:\/\/www.cewood.cz\/wp-content\/uploads\/img_a366895_w4352_t1579421932.jpg","height":0,"width":0},"url":"https:\/\/www.cewood.cz\/spravne-slozeni-jidelnicku\/","about":["Lifestyle"],"wordCount":590,"articleBody":"1.       Rozlo\u017een\u00ed \u017eivinNemyslete si, \u017ee zhubnete pomoc\u00ed toho, \u017ee se budete vyh\u00fdbat pe\u010divu. Pr\u00e1v\u011b naopak. I pe\u010divo V\u00e1m m\u016f\u017ee pomoci k hubnut\u00ed. Pokud se pod\u00edv\u00e1te na internet a zad\u00e1te ‚pom\u011br \u017eivin ve strav\u011b‘, vyjede V\u00e1m, \u017ee a\u017e 60 % tvo\u0159\u00ed pr\u00e1v\u011b sacharidy. Sacharidy jsou energie, kterou na\u0161e t\u011blo pot\u0159ebuje k fungov\u00e1n\u00ed, proto byste se jim nem\u011bli vyh\u00fdbat.Stejn\u011b tak je to s tuky, kter\u00e9 by m\u011bly tvo\u0159it a\u017e 30 %. Na rozd\u00edl od sacharid\u016f jsou tuky energie, kter\u00e1 se v na\u0161em t\u011ble uschov\u00e1 a t\u011blo ji vyu\u017eije, kdy\u017e bude pot\u0159eba.Posledn\u00ed slo\u017ekou jsou b\u00edlkoviny. Ty mohou tvo\u0159it a\u017e 25 % na\u0161eho j\u00eddeln\u00ed\u010dku (z\u00e1le\u017e\u00ed na Va\u0161\u00ed denn\u00ed aktivit\u011b). B\u00edlkoviny napom\u00e1haj\u00ed r\u016fstu sval\u016f, maj\u00ed zhruba stejnou kalorickou hodnotu jako sacharidy (1 g = 4 kcal), ale nezapom\u00ednejte, \u017ee s ni\u010d\u00edm se nesm\u00ed p\u0159eh\u00e1n\u011bt. P\u0159esto\u017ee jsou b\u00edlkoviny skv\u011bl\u00fd zdroj energie, jakmile jich budete m\u00edt v t\u011ble velk\u00fd nadbytek, t\u011blo p\u0159estane spr\u00e1vn\u011b fungovat.2.       Co j\u00edstNyn\u00ed u\u017e v\u00edte, do jak\u00e9ho pom\u011bru \u017eivin byste sv\u016fj denn\u00ed j\u00eddeln\u00ed\u010dek m\u011bli rozporcovat. Te\u010f u\u017e jen v\u011bd\u011bt, co j\u00edst.Pod pojmem j\u00edst zdrav\u011b, si ka\u017ed\u00fd z n\u00e1s p\u0159edstav\u00ed n\u011bco jin\u00e9ho. Pro n\u011bkoho to znamen\u00e1 nej\u00edst j\u00eddlo z rychl\u00fdch ob\u010derstven\u00edch, n\u011bkdo jin\u00fd zase j\u00edst hodn\u011b ovoce a zeleniny. J\u00edst zdrav\u011b je toti\u017e velmi irelevantn\u00ed a subjektivn\u00ed pojem. J\u00eddlo toti\u017e nen\u00ed jen zdrav\u00e9 nebo nezdrav\u00e9. Mus\u00edte ho rozli\u0161ovat na to v\u00edce zdrav\u00e9 a prosp\u011b\u0161n\u011bj\u0161\u00ed pro Va\u0161e t\u011blo a to m\u00e9n\u011b.Mnohem lep\u0161\u00ed indik\u00e1tor ‚zdravosti potravin‘ je jejich obsah a glykemick\u00fd index. Glykemick\u00fd index je bezrozm\u011brn\u00e9 \u010d\u00edslo, kter\u00e9 ur\u010duje, jak rychle se z dan\u00e9 potraviny zpracuje gluk\u00f3za. Pokud m\u00e1 potravina vy\u0161\u0161\u00ed glykemick\u00fd index, znamen\u00e1 to, \u017ee se V\u00e1m gluk\u00f3za z dan\u00e9 potraviny rychleji vst\u0159eb\u00e1, co\u017e zap\u0159\u00ed\u010din\u00ed, \u017ee Vy se budete c\u00edtit hladov\u00ed. Tak\u017ee \u010d\u00edm ni\u017e\u0161\u00ed m\u00e1 potravina glykemick\u00fd index, o to na del\u0161\u00ed dobu V\u00e1s zasyt\u00ed.         Nem\u011bli byste zapom\u00ednat i na dal\u0161\u00ed d\u016fle\u017eitou slo\u017eku stravy – ovoce a zeleninu. Obsahuje vl\u00e1kninu, kter\u00e1 V\u00e1s t\u00e9\u017e zasyt\u00ed, a nav\u00edc pom\u00e1h\u00e1 tr\u00e1ven\u00ed. Ovoce byste m\u011bli sn\u00edst minim\u00e1ln\u011b 2 kusy denn\u011b a zeleniny kolik chcete, proto\u017ee narozd\u00edl od ovoce neobsahuje cukry.                        3.       \u010cemu se vyhnoutAsi nebude nikomu \u017e\u00e1dnou novinkou, \u017ee zdrav\u00e9 stravovan\u00ed neprob\u00edh\u00e1 ve fastfoodech. Pokud jste se rozhodli, \u017ee budete j\u00edst zdrav\u011bji, budete se muset rozlou\u010dit nejen s fastfoodem, ale tak\u00e9 s polotovary (hotovkami), a tak\u00e9 s ‚nezdrav\u00fdm‘ mls\u00e1n\u00edm (samoz\u0159ejm\u011b to nemus\u00edte vyh\u00e1n\u011bt do extr\u00e9mu a \u010das od \u010dasu si n\u011bjakou sladkost dop\u0159\u00e1t, ale rozhodn\u011b by nem\u011bla b\u00fdt na Va\u0161em j\u00eddeln\u00ed\u010dku denn\u011b).                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e9 slo\u017een\u00ed j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.cewood.cz\/spravne-slozeni-jidelnicku\/#breadcrumbitem"}]}]